How to Beat The First Day Nerves at Your New Job

The first day of anything is stressful, but the first day of stepping into the professional workplace comes with its own concerns. In the days leading up, plenty of questions will likely run through your head about what to expect and what's expected of you, so here are a few things to ease any of those worries and prepare you for that exciting first step!

1. Plan, Plan, Plan

   The first step of a successful first day comes before the first day even begins. You'll need to work through plenty of things ahead of time, for example, how you'll get there. If you drive a car, what route will you take? Does the company have free parking? If not, where's the nearest parking lot? What do the schedules look like if you take the train or bus? How much is the fare? A great way to beat the stress of a first-day commute is to practice before your first day when you'll need to be at your office. Make it fun and grab lunch or do some shopping on your way!

   Researching the company and learning about any current projects or initiatives they are working on beforehand is another way to give you a leg up on the first day. Showing up with a few planned questions or ideas about the work you will be doing during your employment is a good way to show that you're dedicated and willing to learn.

   
   
   
   

   

   
   

2. If You're Early, You're on Time

   You've probably heard this cliché before, but arriving early on your first workday sets a good precedent. It gives your supervisor the impression that you're dedicated to the company and lowers stress levels, especially the pressure of showing up late to work. Showing up just 5 or 10 minutes before your scheduled time to be there is a great way to beat the stress and ensure you don't end up late. Try to build in a 30-minute buffer in your travel time - you can use the extra time to grab some last-minute snacks or supplies while you wait.

   

   
   

3. Dress for Success

   The most important thing to beat the stress of a first day at a new job is to feel confident, clean, and ready to meet new people. A good rule of thumb is to dress in "business casual" attire, especially on your first few days while you get used to the office or worksite environment. Trust us - you'll feel less nervous if you are looking professional when you are meeting your new boss and co-workers. Try to avoid casual outfits like jeans and t-shirts on your first day. Instead, opt for a button-down shirt, a clean pair of neutral colored pants (not jeans), or a simple dress, polo shirt, or sweater. It's always ok to ask about your company's dress policy before you arrive —something you can find out by researching the company or reaching out to your supervisor before your first day. Find clothing that prioritizes your comfort and confidence; chances are, you will be running around and meeting your coworkers, so you don't want to wear anything that will distract you from that.

   

   Check out our blog post all about dress codes if you want to do a deeper dive

   
   

4. There's Nobody Else You Can Be But Yourself

   At the start of all new things, when you know no one and no one knows you, that dreaded request is just around every corner: "So, tell me about yourself!" We've all been there, trying to find how to pitch ourselves appropriately and personally to people we've only just met, and sometimes, we can feel like we need to be someone else to do that. Being yourself, though, is the most important thing you can do. Find commonalities with your coworkers; pets, hobbies, favorite television shows, or movies, all are things you can use to find common ground and get comfortable around new people quickly.
   

   Don't be intimidated! People are usually nicer and more willing to talk than you think, especially new co-workers. They are excited to have you there!

   

5. Be a Sponge

   Absorb everything. Your first day will be the most important, and a lot of information will be thrown your way. It can be overwhelming, and no, your supervisor likely isn't going to expect you to learn it all in a single day. That's why it's worth bringing a notebook and jotting down notes, if appropriate. Learn the company language as you engage with coworkers, take an office tour, and ask questions!

No one is telling you that you shouldn't feel nervous on your first day, but know the position was offered for a reason. You are there because the people who offered you the job want you there. Keep that and these tips with you as you take the workplace head-on! Best of luck!